How To Use Flaxseed For Hair Growth
If you are looking for How To Use Flaxseed For Hair Growth then check out this article. Flax seeds are miracle foods well known for helping weight loss. These seeds also aid in hair growth. Flax seeds are packed with Vitamin B, Vitamin E, Omega-3 fatty acids, magnesium, manganese, copper, and protein, it helps nourish hair follicles and make hair smooth and silky.
Healthy hair can promote our confidence. Right? Do you agree? Yes… Hence we have to pay extreme importance to our hair care regime. Sometimes we have to change our diet to see the difference in the condition of our hair. The best way to prevent hair loss is by feeding essential nutrients into our diet.
Flax seeds are a good source of anti-aging properties, so they do wonders in beauty remedies like haircare, skincare, weight loss. If you are struggling with dry, damaged, and dull hair then these seeds will be the perfect remedy for all kinds of hair problems.
When we apply flax seeds as gel, oil, hair mask, or in our diet the hair starts to get bountiful nutrition, which will eventually promote hair growth and change the health of the hair. It helps to keep our scalp healthy as it aids to absorb its goodness by locking hydration and moisture. Read on to learn how to use flaxseed to thicken your hair with small effort.
How to consume flaxseed for hair growth?
- Use them in the salad. You can sprinkle(dredge) flax seeds on the salad.
- While preparing smoothies you can add these seeds as one of the main ingredients.
- Use flaxseed oil while salad dressing instead of other oil.
- You can prepare a variety of flax seeds recipes like laddu, chutney, etc.
What is the benefits of flax seeds?
There are a lot of reasons why this seed benefits our hair health. (Read: Hair Washing Hacks)
Good Source of Vitamin E:
Flax seeds are a good source of Vitamin E which is essential for both hair and skin. The nutrients boost scalp health by minimizing free radical damage. It aids in raising blood flow in the scalp hence it promotes hair growth and prevents hair breakage.
Packed with Omega-3 Fatty Acids:
They are an abundant source of Omega-3 fatty acids which helps prevent dry hair, particularly during winters. Some studies proved that Omega 3 fatty acids help to prevent hair thinning along with dandruff and dry scalp.
As its nutrients help to improve the elasticity of the hair strands, it prevents hair breakage. Consumption of flax seeds helps to improve the quality of hair health.
Maintains our hair and scalp:
Many vitamins, proteins, and minerals present in the flax seeds help our scalp and hair too. These nourishing nutrients boost our hair health and even prevent premature greying hair.
How to make flaxseed gel for hair growth
These seeds cure almost all hair problems naturally. They make our hair stronger, longer, and shiner. You can consume it internally in your diet or apply it externally either as a gel or oil continuously to get the best results.
- Flaxseeds – ¼ cup
- Water – 2 cups
Boil water and add flaxseeds to the water. Boil this until it starts to form white forth and starts to become thick consistency. Strain with muslin cloth when it is hot otherwise it will be difficult to extract the gel.
Take ½ cup of flaxseed gel, ¼ cup aloe vera gel, 1 tablespoon of coconut oil, or almond oil. Blend well and apply to your scalp and hair strands from root to tip. Let it sit for an hour and rinse off with cold water along with mild shampoo and conditioner.
(Read: Top 9 Hair Growth Tips)
Finally, we can say flaxseed is a bundle of vitamins and minerals which are essential for our hair health. Flax seeds do wonders on our hair. You can use it in your daily diet for healthy hair. You can get extra benefits by adding other natural ingredients to this seed. I hope you have got info about How To Use Flaxseed For Hair Growth.