How To Use Ratanjot For Varicose Veins Athletes
Are you looking for Ayurvedic Medicine For varicose veins athletes? Varicose doesn’t care who you are, your gender i.e. male or female, how you exercise, how your diet, what’s your work, etc. Indeed, even they couldn’t care less with regards to your age either youthful or old. Varicose veins may occur in anyone. Even many athletes suffer from this problem. You may be wondering about that. Isn’t it? Yes, athletes also are at varicose veins risk.
Why do athletes get varicose veins?
Certain sports athletes get varicose veins. That is to say, a few games depend on the legs to help the additional load over a more drawn-out period. Weightlifting, skiing, running, biking, and other activities that are repetitive in nature can increase the pressure on the legs and veins.
What are the signs of early varicose veins?
Athletes must know the earliest signs of varicose veins. Look for treatment at the earliest hint of varicose before it influences your endurance or proactive tasks, else, you need to deal with plenty of issues later on.
Here are some early symptoms of varicose:
- Twisted, bluish, or purple-appearing bulging veins in the legs
- Heavy painful legs
- Spots on lower legs
- Cramping in the legs
- Swollen ankles or feet
- Itching sensation in the leg
What is Varicose Vein?
Varicose veins are an ailment it happens when an individual’s veins are twisted, swollen, enlarged, and broadened. It commonly develops in the legs. This is not considered a serious medical condition. But the person may feel aches and pain, tiredness, etc.
The varicose veins are detectable, because they are blue or purple coloured, on the legs. A person who has a varicose vein may experience heavy pain while standing, itching, and may get cramps at the night.
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What are the main causes of varicose veins?
Varicose veins arise due to the weakened walls of veins. When blood pressure in the veins increases the vein becomes bigger. As the vein extends, the valves in the vein can’t work as expected. The blood slowly backflows or accumulates in the veins, causing the veins to twist, swell, and bulge.
(Read More: Ratanjot Benefits For Lips)
Ayurvedic Medicine For Varicose Veins:
How To Use Ratanjot (Alkanet) For Varicose Veins:
Ratanjot eminently known as Alkanet Root has awesome skin and hair benefits. We utilize this root in many homemade remedies and even as a food colour(i.e. famous Kashmiri food rogan josh). Ratan jot is a popular natural hair dye and skincare ayurvedic ingredient.
This root is also used in so many diseases for pain relief, to heal wounds, varicose veins, sunburns, etc. I already share Ratanjot for grey hairs, hope you have benefited from my ratanjot hair recipes.
Well now let’s know about this root for varicose veins. Yes, you can use this ancient ayurvedic herb to cure and to get relief on your varicose veins pain. It works as a pain healer. It has curative properties which fix many sicknesses as we previously said.
If you are an athlete and who are suffering from varicose veins can try this remedy at home.
How to make Ayurvedic Oil for varicose veins at home?
- Ratanjot root or powder – 2 tablespoons
- Manjishta Powder – 1 tablespoon
- Brahmi powder – 1 tablespoon
- Coconut Oil – 2 cups
Heat coconut oil in an iron Kadai or any other vessel on a low flame and add the above-said ratanjot, manjishta, and brahmi powder into the heated oil. Stir well. Continue fry for 5 -6 minutes and switch off the gas flame. Strain it and pour it into an airtight container and store. (you can go for the double boiler method).
Take a dry and clean glass jar and pour the coconut oil into it. Add ratanjot, brahmi and manjishta powder in it. Give a good stir and close the lid properly. Let it sit in the sunlight for some days, like for a week. Your oil will be ready.
How to use this oil?
Now what you have to do is apply this oil to the affected area and give a cool massage. Apart from this oil, you can utilize some fundamental oils which help to fix varicose veins. Orange, lemon, rose, ginger and peppermint essential oils are popular oils to treat varicose veins.
Take 1 liter of water and add 5 to 6 drops of essential oils, blend it well. Soak compress cloth in it and apply to the affected area for 20 minutes. Keep your legs raised during application.
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Despite society’s opinion, these remedies, along with good regular exercise and a healthy lifestyle, will not treat already developed varicose veins. I trust you have got information about How To Use Ratanjot For Varicose Veins Athletes in this article.
Why do vein walls and valves become weak?
- Standing for long periods
- Blood clots
- Weak muscles
- Leg cramps
- Older age
Apart from medical help, it is necessary to maintain a healthy diet to treat varicose problems. A few food varieties are acceptable and some are terrible for these varicose vein problems. So it is better to know what you have to eat and what you should not.
What foods are bad for varicose veins?
- High sugar-added foods
- Salted foods
- Canned foods
- Refined carbohydrates
- Alcoholic beverages
What food is good for varicose veins?
- Foods rich in fiber: carrots, flax seeds, oats, apples, etc.
- Foods rich in Vitamin C: citrus fruits, pepper, berries, etc.
- Raw nuts and seeds
- Foods rich in Vitamin K
- Avocado, leafy greens, watercress, chia seeds, fish
What juice is good for varicose veins?
Spinach, beetroot, apple, celery, grapes, orange, avocado, and berries.
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How do you strengthen weak veins (How do you prevent weak veins)?
- Put up your legs(feet) at least for 10 to 15 minutes daily.
- Regular exercise
- Wear compression stocking
- Eat healthy diet
- Seek treatment
- Avoid standing for a long time
- Lose weight if you’re overweight.
Can you reverse varicose veins with exercise?
Exercise can’t cure varicose veins permanently. But it can ease your uncomfortable. As exercise further develops muscles, the bloodstream it will facilitate your discomfort.