How To Stop Hair Fall Immediately At Home For Female Naturally
Are you looking for How To Stop Hair Fall Immediately At Home For Female Naturally? First, we have to understand what is hair loss? Whether it is normal hair loss or abnormal hair loss. Which hair loss can be treated at home naturally and which needs to be seen by a dermatologist. The first thing is that it is normal for everyone to lose about 50 to 100 hairs per day.
What Are Common Causes Of Hair Loss?
Hair loss may be acute hair loss, which means it occurs suddenly on the side, or chronic hair loss, which means it has been going on for months or years.
Acute Hair Loss usually follows some events such as viral fever, covid related illness, pregnancy, after delivery, post-surgery, associated with post-exams, stress, there can be hair loss.
Chronic hair loss usually has some kind of heredity as a background. It could be multiple vitamin deficiencies, thyroid disease, PCOS, and maybe some medicine taken by the person also causes hair loss. Once you come to know what is the cause of the hair loss it will become easier to treat the hair loss. (Read: How to control hair loss with natural remedies)
How To Stop Hair Fall Immediately At Home For Female
1. Do not color your hair over and over:
If you want to color your hair then do not use bleach. Give a minimum of 6 months of a gap for the next hair color. If you color your hair over and over then your hair will start to become very dry, damaged, and dull.
There are varieties of hair colors available in the market. Otherwise, you can prepare your own hair color by using natural ingredients. If you use natural hair dye or natural hair color it doesn’t affect your hair health even your whole body. Some chemical colors may lead to eye problems, hair loss, and itchy scalp, etc.
2. Combing Hair:
While combing your hair use a wooden comb and say bye-bye to the plastic comb. Plastic comb weakens our hair roots so it may cause hair fall. Hence plastic comb to be avoided.
Wooden combs are generally lighter in weight and have softer bristles, which can minimize damage to the scalp and promote blood flow. In turn, this can improve the quality of your hair strands, make you feel more relieved, and produce oil more naturally, so that the dryness and itching of the scalp disappear.
3. Look into your lifestyle:
Are you eating healthy? High protein diets like almonds, nuts, seeds, walnuts, dairy products like paneer, milk, curd, etc, dal, rajma, along with eggs and meat in the non-vegetarians have a good amount of protein.
Make sure to consume any 4 to 5 kinds of protein foods in your daily diet. Take a lot of green leafy vegetables that contain iron as well as dates to increase blood flow to the scalp. Hence it’s better to consume the Best Foods for Hair Growth.
4. Regular Exercise and Yoga:
Regular exercise is very important in increasing blood circulation in the scalp. You may go for yoga to get good hair even good health. There are so many yogasanas to prevent hair loss and hair growth too. Adho Mukha Savasana, Uttanasana, Vajrasana, Apanasana, Sarvangasana, Sasangasana, Ustrasana, Uttanpadasana, etc.
5. Cut down on smoking and junk food:
This will again increase scalp health. Regular consumption of junk food and smoking may negatively affect hair growth. It may destroy the hormonal balance, hence it leads to excessive hair loss.
6. Oil massage:
If you have a habit of using oil for applying massage to the scalp you can continue it. But remember don’t use too much force when you are massaging it. Make sure it is washed off with good chemical-free shampoo. So the scalp health can be restored. Using oiling during the time of hair fall itself can accelerate hair loss.
7. Use Natural Ingredients:
Using natural ingredients helps nourish our hair, it promotes blood circulation in the scalp so we can get a good volume of hair like bouncy, thick hair. You can use aloe vera, hibiscus, curry leaves, amla, Shikha, onion juice, etc. for your hair care regime.
If your hair loss does not improve by these measures it is time to see a dermatologist know the cause of your hair loss.
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