Top 10 Hair Care Tips
Hey guys! Hope you all are doing well. Today I am going to share some precious hair care tips which help you a lot in many ways. we all get irritated because of heavy hair fall problems, dandruff, itchy scalp, oily and dry hair problems, baldness, etc. To overcome these problems we have to follow some tips. Let us know those hair care tips here:
1. Iron deficiency:
Not a lot of people are aware that is excessive hair loss in bunches can be an indication of an underlying medical condition most commonly iron deficiency. So the first thing is you need to do is walking to your nearest clinic and get your hemoglobin level checked or deficiency, take the suitable supplement prescribed.
Our hair needs a lot of vitamins and minerals in order to stay healthy and of course 2 to 3-liter of water every day. Our hair, nail, skin all indicate how healthy we are.
3. Hair Oil Massage:
This is the most effective remedy in order to reduce hair fall and stimulate hair growth. Because the hair oil massage not only increases blood circulation but also reduces stress, which is another major cause of hair loss.
You can use any good hair oil to get long and thick hair. I already shared Kalonji Seeds Oil Recipe, hope you might like this hair oil.
4. Using Wrong Products:
Always buy a sulphate-free and paraben-free shampoo and conditioner. These are chemicals and detergents which your hair does not need. There is one myth surrounding shampoo that using the same shampoo all your life, which is not true.
Always buy a shampoo that always addresses your hair type such as, oily, dry, curly, straight, etc., or hair issues such as dandruff, hair fall, brittle, etc.
Conditioner is very important in order to avoid dry and brittle hair. Just make sure to apply the conditioner from the midsection to the ends of your hair and the conditioner does not cause hair fall. What a moisturizer is to your face, that is exactly what conditioner is to your hair.
5. Apple Cider Vinegar:
After you have done washing your hair, make sure the last rinse it with apple cider vinegar diluted in water. This helps in balancing the pH balance of the hair, gives incredible shine, and also helps keep dandruff away.
6. Chemical Treatments:
Such as colouring, smoothening, rebonding. There is always one golden rule which you must follow that is never do 2 chemical treatments at once. If you have coloured your hair don’t straighten it and if you have straightened your hair don’t colour it. Because doing 2 chemical treatments at once strains your hair further and completely damages.
7. Hair Styles:
This is especially for people with damaged hair. If you already have a damaged hair stop using all styling equipment immediately. Such as straightener, colour, hairdryer no matter how tempting. (Read More: 5 Ways To Use Mint Leaves For Hair)
Dermatologists and every health book ever have always considered stress as the main cause of hair fall. There are few ways by which you can relieve your stress, such as meditation, getting enough exercise, having a hobby which is you love and which is completely yours.
The next thing is getting enough sleep, with an increase in enough data packs and the entertainment that our phone provides, sleep becomes our last priority. And not getting enough sleep threats on your hair. And who knows it might just be reasons for your hair fall.
9. Brushing Your Hair:
Yes brushing your hair can also be an effective remedy for your hair fall. Because hair fall is not just the hairs that fall from your scalp. But also the breakage of hair calls due to knots. Have you ever noticed your hair on a windy day or when you have a bike ride with your hair open? The number of knots that developed in the hair and when you tried to brush them out there is a lot of breakages. So always carry a silk rubberband, clip, and a wooden comb in your bag at all times.
Brushing your hair also helps distribute the natural oil from your scalp to the rest of your hair.
10. Hair Packs:
Moisturising and taking care of your hair only make your hair stronger and helps in reducing breakages. Every weekend makes it a point to apply some form of hair packs to your hair. Either you can buy the hair pack as it is or you can make your own homemade hair packs by using Aloe Vera, Hibiscus, Curry Leaves, Brhingaraj, etc.
Hence consume iron, vitamin, protein-rich food which helps to stimulate your hair. Make sure that while buying a comb please go for a wooden comb instead of a plastic one. Sometimes these small things makes big difference. So follow these hair care tips to regain your hair and you will have beautiful hair in your life.